Weigh In record (no journal entry) for 24 September 2011
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181.2 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2094 kcal
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Fat: 83.94g | Prot: 176.99g | Carb: 191.77g.
Breakfast: brown sugar, oatmeal, cheese blend, best of the egg, green peppers, blueberries, fiber one, canadian bacon, skim milk. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes, whole wheat bread, peanut butter. Dinner: skim nilk, salad dressing, vegetables, cantaloupe, fiber one, onion soup, prime rib. more...
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2649 kcal
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Activities & Exercise:
Housework - 1 hour, Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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