philsusa1's Journal, 03 December 2015

195.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 128.15g | Prot: 92.62g | Carb: 342.50g.   Breakfast: Jennie-O Extra Lean Turkey Bacon. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup. Dinner: Healthy Choice Meatloaf Dinner, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, KFC Hot Wings (1), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. Snacks/Other: Friendly's Fudge Berry Swirl Frozen Yogurt, Keebler Sugar Cones, Nestle Butterfinger Bites, Sargento Jr. Dippers with Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Kit Kat Minis, Wal-Mart Vanilla Creme Horn. more...

3119 kcal

Activities & Exercise: Golf (walking) - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 6 hours. more...