ejcbelanger's Journal, 03 December 2015

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1065 kcal

Fat: 32.58g | Prot: 72.29g | Carb: 85.04g.   Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg. Lunch: Starbucks Nonfat Caffe Latte (Grande), Atkins Caramel Double Chocolate. Dinner: Kendall Jackson Chardonnay, Parmesan Cheese (Grated), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Snacks/Other: Godiva Chocolate Truffles. more...

2488 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...