Weigh In record (no journal entry) for 03 December 2015
|
180.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
2115 kcal
|
Fat: 112.74g | Prot: 141.71g | Carb: 137.85g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate (42g). Lunch: Mayonnaise , Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Chocolate Cake (Without Frosting), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Turkey Breast Meat , Mashed Potato, Heinz Homestyle Gravy Roasted Turkey. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|