Jon Grant's Journal, 03 December 2015

160.3 lb Lost so far: 49.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 56.37g | Prot: 53.72g | Carb: 100.10g.   Breakfast: Monster Absolutely Zero, Fried Egg, Cinnamon. Lunch: Energy Bar Real Peach. Dinner: Potato French Fries, Chicken Wrap, Espresso Coffee. Snacks/Other: Coffee, Coffee. more...

2142 kcal

Activities & Exercise: Upper Body Ergometer - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...