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I need a digital scale.
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2009:
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2417 kcal
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Fat: 74.97g | Prot: 129.94g | Carb: 312.85g.
Breakfast: Triple Bran, Milk Skim, Clementines. Lunch: Apple Juice, 14" Pepperoni Pizza (Thick Crust). Dinner: Tuna Salad Sandwich, ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Barq's Root beer. more...
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steady weight
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Shawn Murphy's weight history
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