Weigh In record (no journal entry) for 03 December 2015
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153.2 lb
Lost so far: 13.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1060 kcal
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Fat: 52.93g | Prot: 39.77g | Carb: 116.49g.
Breakfast: Whole Wheat Bread, Fried Egg , Coffee, Orange Juice , Nestle Coffee Mate Italian Sweet Creme. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Trois Petits Cochons Mousse Truffee, Commensal Bolognese-Style Spaghetti. Snacks/Other: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Apples , Blue Diamond Whole Natural Almonds, Silk Live Strawberry Soy Yogurt (Silk). more...
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1797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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