Weigh In record (no journal entry) for 03 December 2015
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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891 kcal
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Fat: 65.74g | Prot: 63.52g | Carb: 25.61g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Powdered Creamer, Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Blue Diamond Whole Natural Almonds. Dinner: Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Cocoa Powder (Unsweetened), Great Value Stevia, LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Great Value Stevia, Cocoa Powder (Unsweetened). more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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