Weigh In record (no journal entry) for 03 December 2015
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240.3 lb
Lost so far: 56.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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3526 kcal
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Fat: 126.16g | Prot: 127.10g | Carb: 464.30g.
Breakfast: Procorps Force Protein, Herbalife Shake de Morango Cremoso. Lunch: Pastel de Carne. Dinner: Herbalife Shake de Morango Cremoso, Ovo, Procorps Force Protein. Snacks/Other: Parmalat Leite Integral, Nestlé Leite Condensado Moça, Kibon Sorvete de Flocos. more...
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losing 1.5 lb a week
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binato23's weight history
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