Weigh In record (no journal entry) for 03 December 2015
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206.0 lb
Lost so far: 78.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2699 kcal
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Fat: 92.99g | Prot: 187.03g | Carb: 303.81g.
Breakfast: Corn Muffins (with Low Fat 2% Milk), Sugared or Glazed Doughnuts. Lunch: Kroger Soft Baked Pretzel, Bananas, Honey, PBfit Peanut Butter Powder, Multigrain Bread, Silk Unsweetened Soymilk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Dinner: Roasted Potato, Daisy Light Sour Cream, Butter, Bananas, Striped Bass, Borden Shredded Gouda Cheese. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Quest Bar Pumpkin Pie. more...
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losing 3.5 lb a week
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