Weigh In record (no journal entry) for 03 December 2015
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221.8 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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4181 kcal
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Fat: 259.80g | Prot: 194.49g | Carb: 258.56g.
Breakfast: Rookhus Räucherlachs. Lunch: Grønne Lund Guld Ost, Camembert. Dinner: Himbeeren, Ja! Walnusskerne, Lidl Sahnejoghurt Griechischer Art, Äpfel, Alesto Tunesische Datteln, Kohlrabi, Tillman's Kasseler-Kotelett. Snacks/Other: Clementinen, Seeberger Macadamias. more...
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3401 kcal
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Activities & Exercise:
Badminton - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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