Weigh In record (no journal entry) for 03 December 2015
|
127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
1834 kcal
|
Fat: 50.72g | Prot: 74.09g | Carb: 273.98g.
Breakfast: Dadel, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Volkoren Brood, Tomaten, Zoute Haring. Snacks/Other: Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|