Weigh In record (no journal entry) for 24 September 2011
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2571 kcal
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Fat: 42.11g | Prot: 79.26g | Carb: 402.67g.
Breakfast: Light Fat Free Black Forest Cake Yogurt, 17 Day Diet - Dr. Mike's Power Cookie. Lunch: Special K Low Fat Granola, Honey Clusters Cereal, Light String Cheese, Sugar Free Chocolate Pudding Snack, Mandarin Orange Cup. Dinner: orange cream cake, chicken, fettucine alfredo. Snacks/Other: White Zinfandel, fiber one honey clusters. more...
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steady weight
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