Weigh In record (no journal entry) for 24 September 2011
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191.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2012 kcal
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Fat: 82.75g | Prot: 135.36g | Carb: 156.77g.
Lunch: Unsweetened Coconut Water, Mayonnaise, Deli Style Sliced Swiss Cheese, English Muffin, Deli Turkey or Chicken Breast Meat. Dinner: 2% Fat Milk, Grilled Chicken. Snacks/Other: Granola Thins - Dark Chocolate, Medjool Dates , Light Beer, Granola Thins - Dark Chocolate. more...
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2476 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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