Weigh In record (no journal entry) for 02 December 2015
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251.1 lb
Lost so far: 2.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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746 kcal
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Fat: 25.38g | Prot: 35.54g | Carb: 92.73g.
Breakfast: K-Classic Salami 1A, REWE Zwiebelmettwurst, Harry Weizenmischbrot, butter. Snacks/Other: Nesquik Kakao, Wasa Vollkorn, Gelbe Paprika. more...
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3345 kcal
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Activities & Exercise:
Gym - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Cooking - 20 minutes, Sitting - 4 hours, Cleaning - 1 hour. more...
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losing 6.2 lb a week
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