Weigh In record (no journal entry) for 02 December 2015
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
1106 kcal
|
Fat: 81.10g | Prot: 52.77g | Carb: 101.24g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk. Lunch: Nola Mayonnaise, Cheddar Cheese, Butter (Salted), Albany 100% Smooth Wholegrain Brown Bread. Dinner: Woolworths Beech Smoked Gypsy Ham, Albany Low GI Wholewheat Brown Bread, Nola Mayonnaise, Egg (Whole). Snacks/Other: Clover Fruits of The Forest Yoghurt Strawberry, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aartappel's weight history
|