Weigh In record (no journal entry) for 24 September 2011
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1144 kcal
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Fat: 76.95g | Prot: 84.44g | Carb: 16.96g.
Breakfast: Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream, Coffee, Fried Egg. Lunch: Cauliflower. Dinner: S&S FNCY GOURMT CHED-SH, Fat Free Low Carb Caesar Salad Dressing, Hard Bolied Eggs, Cucumber (Peeled), Cauliflower, Baby Spinach, Broccoli. Snacks/Other: Extra Sharp Cheddar Cheese, Coffee, Atkins Advantage Strawberry Shake. more...
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gaining 11.2 lb a week
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