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Well a loss of weight is not really what I was expecting for this week. I have been eating plenty enough to add some lean mass, and it feels like I am starting to plateau. I will give this the remainder of the 4 weeks to see if my gains can pick back up or i may have to switch my program and shift away from this minimalist approach.
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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