Jon Grant's Journal, 02 December 2015

161.4 lb Lost so far: 48.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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330 kcal

Fat: 13.88g | Prot: 7.76g | Carb: 41.09g.   Breakfast: Monster Absolutely Zero. Lunch: Monster Absolutely Zero. Dinner: Bakers Eet-Sum-Mor Biscuit, Coffee, Espresso Coffee. Snacks/Other: PVM Energy Bar Chocolate. more...

2156 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Upper Body Ergometer - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...