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newnormal
Journal
02 Dec 15
newnormal's Journal, 02 December 2015
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Weigh In record (no journal entry) for 02 December 2015
189.8 lb
Lost so far:
42.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
781 kcal
Fat: 54.10g | Prot: 51.28g | Carb: 27.66g.
Breakfast:
Fried Egg, Coffee, Whole Foods Market Stevia.
Lunch:
Sugar in the Raw Stevia in The Raw (Packet), Coffee, Yellow Summer Squash.
Dinner:
Frito lay Salted Peanuts (Package) (Frito-Lay), Publix Turkey Cobb Salad (Large).
more...
2549 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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