Weigh In record (no journal entry) for 02 December 2015
|
224.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
931 kcal
|
Fat: 55.17g | Prot: 62.58g | Carb: 57.14g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, Green Mountain Coffee Breakfast Blend K-Cup, Egg, Great Value Powdered Creamer. Lunch: Damascus Bakeries Natural Lavash Roll-Ups, Kroger Eggs (Large). Dinner: Sargento Mozzarella Shredded Cheese, Bella Sun Luci Sun Dried Tomatoes with Italian Basil, Giuliano Kalamata Olives, Damascus Bakeries Natural Lavash Roll-Ups. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Damascus Bakeries Natural Lavash Roll-Ups. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|