Weigh In record (no journal entry) for 02 December 2015
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1406 kcal
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Fat: 58.46g | Prot: 49.51g | Carb: 181.09g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Cheese Pizza, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: T. Marzetti Ranch Veggie Dip. more...
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gaining 2.2 lb a week
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pdt1982's weight history
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