Weigh In record (no journal entry) for 02 December 2015
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127.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1985 kcal
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Fat: 49.57g | Prot: 76.88g | Carb: 290.56g.
Breakfast: Dadel, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Materne Aardbeien Confituur, Mandarijn. Lunch: Appels, Volkoren Brood, Kaas. Dinner: Rode Tafelwijn, Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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