ljciowa's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

134.4 lb Lost so far: 5.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

1416 kcal

Fat: 24.44g | Prot: 37.75g | Carb: 143.48g. Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Dinner: Breadsticks, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Budweiser Light Beer, Budweiser Light Beer. more...

1559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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ljciowa's Journal, 24 September 2011

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