Weigh In record (no journal entry) for 24 September 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1551 kcal
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Fat: 82.54g | Prot: 65.64g | Carb: 152.86g.
Breakfast: Scrambled Egg, Quaker Oats, Quick 1 Minute. Lunch: Bananas , Pilgrim's chicken breast strips, Barbecue Sauce. Dinner: Apple Slices with Grapes, Chicken Caeser Salad. Snacks/Other: Trail Mix , Original Sunflower Seeds, Sam's Choice Pistachios, v-fusion energy peach mango. more...
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losing 8.4 lb a week
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