jeffreysig's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

207.4 lb Lost so far: 42.6 lb. Still to go: 34.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

3623 kcal

Fat: 96.04g | Prot: 98.00g | Carb: 266.36g. Breakfast: jimmy dean griddle stick. Lunch: cheese pizza slice. Dinner: french fries, brisket. Snacks/Other: dark beer, pabst, coors light. more...

3210 kcal

Activities & Exercise: Tennis - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 32.2 lb a week

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jeffreysig's Journal, 24 September 2011

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