brandon2big4u's Journal, 01 December 2015

233.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 49.53g | Prot: 76.67g | Carb: 282.68g.   Breakfast: McDonald's Fat Free Chocolate Milk Jug, McDonald's Cranberry Orange Muffin, McDonald's Egg White Delight McMuffin. Lunch: Cured Venison/Deer. Dinner: Great Value Hot Dog Buns, Koegel's Beef Frankfurters. Snacks/Other: Low Fat Milk, Malt-O-Meal Cocoa Dyno-Bites. more...

3573 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...