Weigh In record (no journal entry) for 02 December 2015
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140.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2015:
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2295 kcal
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Fat: 93.16g | Prot: 154.60g | Carb: 209.68g.
Breakfast: Pizza with Meat. Lunch: White Bread, Fried Batter Dipped Eggplant, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Dinner: Yoghurt, Cooked Rice, Chicken Thigh. Snacks/Other: Carrot Cake with Icing, Grapes, Cappuccino, Nectarines. more...
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2103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.8 lb a week
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