Weigh In record (no journal entry) for 24 September 2011
|
140.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2011:
|
2088 kcal
|
Fat: 67.98g | Prot: 101.49g | Carb: 240.17g.
Breakfast: Protein Plus Chocolate Shake, Milk (Nonfat), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Whole Milk, Milk (Nonfat), Caribou Gourmet drinking chocolate, Original Taco, Homestyle Macaroni & Cheese. Snacks/Other: Special K Vanilla Almond Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|