Weigh In record (no journal entry) for 24 September 2011
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230.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2979 kcal
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Fat: 156.07g | Prot: 121.14g | Carb: 278.42g.
Breakfast: Lemon, Extra Virgin Olive Oil, Sliced Mushrooms, All Natural Petite Diced Tomatoes, Chicken Breast Tenderloins, Green Tea. Lunch: Peanut Butter Pie, Brioche, Green Tea. Dinner: Real Mayonnaise, Tortilla, 97% Fat Free Sliced Honey Ham. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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