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Thought I might drop more weight. But I know I have built some muscle too so that's ok!
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1671 kcal
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Fat: 33.47g | Prot: 84.76g | Carb: 166.61g.
Breakfast: Cheese stick mozz, Apple, Red grapes. Lunch: Chicken breast . Dinner: Peanut butter. Snacks/Other: Red grapes, TLC Crackers - Original 7 Grain, Whole grain crackers, Irish Red Beer. more...
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2570 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Standing - 1 hour, Sitting - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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