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Just did 50 more crunches and 20 pushups.
Diet Calendar Entries for 20 September 2011:
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1726 kcal
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Fat: 27.70g | Prot: 119.06g | Carb: 173.11g.
Breakfast: Sara lee multigrain bread, Scrambled egg. Lunch: Miracle whip, Blueberries frozen, Fage yogurt. Dinner: Select harvest soup, Chicken breast. Snacks/Other: Honey brown beer, Irish Red Beer, Cheese stick mozzarella, Red grapes. more...
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2138 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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