Weigh In record (no journal entry) for 01 December 2015
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174.2 lb
Lost so far: 28.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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747 kcal
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Fat: 53.04g | Prot: 44.11g | Carb: 28.77g.
Breakfast: Limão, Abacate. Lunch: Vagem Cozida, Carne de Vaca Moída, Cenouras, Abobrinha Refogada. more...
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losing 21.6 lb a week
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pshaidar's weight history
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