Tjhemm's Journal, 01 December 2015

257.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 94.02g | Prot: 68.52g | Carb: 245.30g.   Lunch: Costco Hot Dog. Dinner: 1% Fat Milk, Lance Toasty Crackers with Real Peanut Butter, Penne, Annie's Homegrown Cheddar Bunnies, Campbell's Chunky New England Clam Chowder. Snacks/Other: Subway Chocolate Chip Cookie, Hershey's Kit Kat Candy Bar. more...

3337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...