Weigh In record (no journal entry) for 01 December 2015
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252.0 lb
Lost so far: 1.1 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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887 kcal
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Fat: 28.39g | Prot: 61.16g | Carb: 93.97g.
Breakfast: Butter, Aldi Schinken-Zwiebelmettwurst, Mehrkornbrot. Lunch: Knorr Geflügelsauce Extra Fein, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Coffee & Milk Arabica Coffee & Milk Arabica (Cappuccino), Schokoladenstückchen. more...
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3768 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour, Sitting - 8 hours, Cleaning - 1 hour. more...
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losing 7.7 lb a week
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