tartrate's Journal, 01 December 2015

38 weeks

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 83.05g | Prot: 86.47g | Carb: 204.56g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Le Sueur Very Young Small Sweet Peas, Baked Winter Type Squash, Honey, Fresh Pork Sausage, Frigo Light Mozzarella Cheese Stick, Apples. Dinner: 1% Fat Milk, Brown Sugar, Butter, Heinz Tomato Ketchup, Del Monte Cut Green Beans, Sweet Potato, Meat Loaf. Snacks/Other: 1% Fat Milk, Peeps Crispy Rice Marshmallow Treat, Brownie. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...