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Staying true, seeing results!
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232.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2015:
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976 kcal
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Fat: 55.91g | Prot: 107.28g | Carb: 5.94g.
Breakfast: Half and Half Cream, Boiled Egg, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil, Half and Half Cream. Lunch: Baken-ets Fried Pork Skins, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Tuna Sashimi. more...
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losing 8.4 lb a week
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