Jon Grant's Journal, 01 December 2015

161.8 lb Lost so far: 48.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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434 kcal

Fat: 9.85g | Prot: 14.79g | Carb: 61.02g.   Breakfast: Red Bull Energy Drink (Can). Lunch: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Coffee. Dinner: Coffee with Milk. Snacks/Other: Coffee, Red Bull Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch, Red Bull Energy Drink Sugar Free. more...

1862 kcal

Activities & Exercise: Upper Body Ergometer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...