Weigh In record (no journal entry) for 01 December 2015
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240.7 lb
Lost so far: 55.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1467 kcal
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Fat: 81.18g | Prot: 150.19g | Carb: 29.78g.
Breakfast: Ovo, Procorps Force Protein, Herbalife Shake de Morango Cremoso. Dinner: Procorps Force Protein, Herbalife Shake de Morango Cremoso. Snacks/Other: Heinz Maionese, Carrefour Queijo Mussarela, Sadia Presunto Cozido Magro, Quatá Queijo Gorgonzola Quatá, Sol Brilhante Queijo Minas Frescal, Carrefour Queijo Mussarela, Sadia Peito de Peru Defumado, Sadia Linguiça Toscana, Heinz Maionese, Sadia Presunto Cozido Magro. more...
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losing 1.5 lb a week
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