Weigh In record (no journal entry) for 01 December 2015
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225.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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899 kcal
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Fat: 57.94g | Prot: 72.08g | Carb: 31.27g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Great Value Sharp Cheddar Cheese, Great Value Powdered Creamer, Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kroger Eggs (Large), Damascus Bakeries Natural Lavash Roll-Ups, Great Value All Natural Dijon Mustard. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Damascus Bakeries Natural Lavash Roll-Ups, Wal-Mart Boneless Skinless Chicken Breast. more...
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steady weight
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