Weigh In record (no journal entry) for 01 December 2015
|
283.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
1568 kcal
|
Fat: 79.62g | Prot: 45.08g | Carb: 184.60g.
Breakfast: Tangerines (Mandarin Oranges), Chiquita Banana, International Delight Hazelnut Creamer Singles, Coffee. Lunch: Marie Callender's Fat Free Herb Seasoned Croutons, Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kraft Reduced Fat Mayo with Olive Oil, Onions, Tomatoes, Nature's Own White Wheat Bread, Pompeian Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Orange. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikelkayak's weight history
|