Lazgbraga's Journal, 01 December 2015

184.1 lb Lost so far: 36.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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224 kcal

Fat: 10.31g | Prot: 7.63g | Carb: 24.69g.   Breakfast: Perdigão Mortadela Bolognella, Café com Açúcar, Pão Francês sem Miolo. more...

2955 kcal

Activities & Exercise: Driving - 25 minutes, Working - 6 hours, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...