Weigh In record (no journal entry) for 01 December 2015
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2272 kcal
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Fat: 135.58g | Prot: 95.89g | Carb: 104.27g.
Breakfast: Toasted Rye Bread, Woolworths Boerewors, Greek Yoghurt, Mugg & Bean Omelette. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Yellowtail (Fish) (Mixed Species). Dinner: Mixed Nuts. Snacks/Other: Beer, Coffee with Cream, goji berries, blue berries, cranberries. more...
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2975 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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