Weigh In record (no journal entry) for 24 September 2011
|
133.6 lb
Lost so far: 9.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
1579 kcal
|
Fat: 48.53g | Prot: 51.56g | Carb: 212.10g.
Breakfast: Organic Greek Style Probiotic Yoghurt with Honey. Lunch: Baked Beans, Anchor Lighter Spreadable, Toasted White Bread. Dinner: Crinkle Cut Oven Chips, Beef Enchiladas, Lettuce Salad with Assorted Vegetables, Chedder Cheese. Snacks/Other: Choc Chip Cakes, Regular Coffee, Granulated Sugar, 2% Fat Milk. more...
|
|
1603 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Songbird11's weight history
|