Weigh In record (no journal entry) for 01 December 2015
|
119.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
1696 kcal
|
Fat: 33.09g | Prot: 174.37g | Carb: 168.93g.
Breakfast: MyProtein Caseína Micelar, Hacendado Claras de Huevo, Brüggen Copos de Avena. Lunch: Hacendado Atún Claro al Natural, Hacendado Macarrones Integrales. Dinner: La Estepeña Polvorón Tradicional, Hacendado Claras de Huevo, Huevo. Snacks/Other: MyProtein Impact Diet Whey. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|