Robsown's Journal, 01 December 2015

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 47.50g | Prot: 80.90g | Carb: 129.53g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. Lunch: Woolworths Biltong, Peaches, Nectarines. Dinner: Beef Stir Fry. Snacks/Other: Cadbury Dairy Milk, Red Table Wine, Doughnut. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...