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This is the first I time that have gained, but I am not too upset about it (especially since it is only a half a pound). I would have liked to have been more diligent about my eating habits over the holidays, but I don't regret enjoying my holiday. I did, however, exercise like crazy all week long. My plan is to get right back on track and get myself prepared for Christmas dinner.
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266.5 lb
Lost so far: 36.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2015:
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1188 kcal
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Fat: 98.16g | Prot: 54.79g | Carb: 18.27g.
Breakfast: Kroger Eggs (Large). Lunch: Bridgford Bertolino Pepperoni. Dinner: Bridgford Bertolino Pepperoni, Kroger Sour Cream, Hidden Valley Ranch Dry Dips Mix, Green Peppers. Snacks/Other: David Seeds Pumpkin Seeds. more...
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gaining 0.5 lb a week
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 Comments
good for you….should never have complete deprivation. Try a very low carb day or 2 with extra water, this will kick start your metabolism and rid yourself of extra fluid!
30 Nov 15 by member: kpars123
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A half pound isn't a problem at all, it's good you enjoyed the holiday. Just get back to plan as you've said, you're doing great.
01 Dec 15 by member: jmb3450
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