Weigh In record (no journal entry) for 30 November 2015
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1866 kcal
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Fat: 136.45g | Prot: 93.36g | Carb: 58.93g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Friendly Farms Heavy Whipping Cream, Dairy Fresh sharp cheddar cheese, Scrambled Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds) . Lunch: Wendy's French Fries (Small), Burgerville Cheeseburger. Snacks/Other: Bodylogix Natural Whey Protein Isolate Vanilla, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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losing 5.1 lb a week
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