Weigh In record (no journal entry) for 23 September 2011
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2011:
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818 kcal
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Fat: 31.43g | Prot: 74.30g | Carb: 58.59g.
Breakfast: Clementines, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Egg & I Med Frittata. Dinner: portabella mushroom, Olive Oil. Snacks/Other: sugar free jello double chocolate pudding, Light String Cheese, Diced Peaches No Sugar Added, Light Fat Free Apple Turnover Yogurt. more...
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losing 1.4 lb a week
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