pshaidar's Journal, 30 November 2015

177.3 lb Lost so far: 25.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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792 kcal

Fat: 44.62g | Prot: 65.17g | Carb: 32.31g.   Breakfast: Manteiga (com Sal), Óleo de Coco, Café. Lunch: Filé de Frango Grelhado, Feijão Preto, Arroz Branco, Beterrabas. Dinner: Ceviche. more...

2465 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...